Dried Fruit, Dried Nuts & Seeds

Dried fruits, Dried nuts and seeds are a healthy way to satisfy those in-between meal snack cravings that otherwise leave you reaching for the biscuit tin.

Our collection of products are cashew nuts, peanuts,almond nuts,hazelnuts,walnuts,

They’re also great for adding to kids’ lunchboxes, or as replacements for their usual chocolate bars.

Not only are dried fruits, dried nuts and seeds easy and convenient to snack on, but all of these foods can be easily added to other meals to make them a bit more interesting and exciting.

For example, try adding them to cereal, yogurts, salads and pasta dishes for a bit of extra crunch, flavour and texture.

Shop from a wide range of organic nuts, dried fruit mix plus a variety of seeds online at T.Trade Company.

Why should I choose dried fruits, dried nuts or seeds for a snack?

Seeds, dried nuts and dry fruits make for a perfect mid-morning, afternoon or even evening snack as they are a healthy but filling alternative to more traditional snacks like crisps, cakes and biscuits.

Dried fruits like cherries, pitted prunes and apricots are virtually fat and salt free and some provide you with a very concentrated source of vitamins and minerals which can help to promote your general health and wellbeing. Eating dried fruit is also a good way to get some of your five-a-day portions of fruit and vegetables when you incorporate them as snacks in a well-balanced diet.

Nuts, including walnuts, cashew nuts and pine nuts, have a high energy content and are high in polyunsaturated fats meaning that they are a source of good fat (yes, there is such a thing!). They’re also packed full of fibre, protein, vitamins and minerals.

Seeds are also great sources of fibre which contributes to a healthy digestive system and normal bowel functioning. They can be full of antioxidants, vitamins, minerals and polyunsaturated fats. Just like nuts, seeds have a high good fat content and you only need to eat a handful to satisfy your snacking.